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  1. 3rd October 2012 #1
    George_Scott
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    Core training: the secrets of building a strong core

    Getting to grips with ‘core training’ can be difficult when you don’t know what it actually means. RCUK columnist Jo McRae reveals all in her latest coaching article...

    Core training: the secrets of building a strong core
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  2. 4th October 2012 #2
    Ashley Webster
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    Jumped the gun a bit with querying why comments were locked in another thread. Sorry George!

    A very interesting article and I'm looking forward to the next installment. I do have one question though regarding the whole pedalling cycle described in the article:

    How would Jo answer the equally compelling points made by Phil Cavell in the article from last year The Myth of The Upstroke ?
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